100ideas

#013WorkPillarLive

FocusFlow

A gentle focus timer designed for ADHD minds.

The story behind it

We believe focus is not about discipline — it is about removing the pressure that kills attention. Technology should bend around neurodivergent minds, not the reverse.

Why we built it

01Problem

Classic timers punish ADHD brains: a countdown that feels like a judge, a session that ends mid-flow, guilt when you drift. People don't lose focus because they are lazy — they lose it because the tools assume one rigid way of paying attention.

02The Idea

FocusFlow

03The Creation

We built FocusFlow around attention, not the clock. Sessions breathe — stretching when you are deep, offering a gentle rest when you are not. The interface is soft, the nudges are quiet, and nothing ever punishes a break. It is a timer designed to be forgotten.

This creation began as #013 in our idea archive.

The creation journey
  1. Observation

    Timers felt like judges to ADHD minds.

    Countdowns punished the drift that is part of attention.

  2. Idea

    What if sessions followed attention, not the clock?

    Expand in flow, soften when you drift.

  3. Creation

    A timer designed to be forgotten.

    Gentle shape, quiet nudges, no guilt.

  4. Release

    Shipped on the App Store.

    FocusFlow is live for iOS.

What it does

01

Flow-aware sessions

Sessions stretch and breathe with your attention instead of counting you down.

02

Gentle nudges

A soft tap when it is time to rest — no alarms, no shame.

03

ADHD-friendly defaults

Breaks, session length and reminders tuned for wave-like attention.

In the wild
FocusFlow screenshot
Quick answers
Is it free?

FocusFlow is free to use with a freemium model — core sessions are free, and an unlock adds history and custom rhythms.

Who is this for?

People with ADHD, and anyone who finds traditional timers stressful, who wants a gentler way to work.

How is it different?

Normal timers count you down and make breaks feel like failure. FocusFlow adapts to your attention — sessions expand in flow and soften when you drift.

Part of the 100ideas archive

Started as #013FocusFlow

A gentle focus timer designed for ADHD minds.

#001

100Ideas AI

An open directory of AI tools and MCP servers.

Problem

AI tools and MCP servers multiply faster than anyone can follow. New names appear daily, scattered across GitHub and newsletters, and picking the right one means chasing links instead of making progress.

Idea

100Ideas AI

Creation

We built a structured directory that catalogs open-source AI tools and MCP servers with clear categories, descriptions and links. It is a living archive — updated as the ecosystem grows — designed to be skimmed in minutes, not studied in hours.

AIWeb
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#002

CalcAtlas

Free, instant, privacy-first calculators — Schengen, FIRE and TDEE.

Problem

The calculations people actually live by — how many Schengen days are left, how close FIRE is, how many calories a body burns — live in cluttered sites full of ads and sign-up walls. The answer is buried under the noise.

Idea

CalcAtlas

Creation

We built CalcAtlas as a small atlas of calculators — Schengen 90/180 tracking, FIRE planning and TDEE — all running locally in the browser, with instant results and zero uploads. Each one is one screen, one answer, done.

ToolsWeb
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#003

PDF

A simple way to work with documents.

Problem

Every PDF tool asks you to learn its panels, sign up for its account, and wade through its ads before you can do the one thing you opened it for. People spend more time fighting the tool than finishing the document.

Idea

PDF

Creation

We built a single quiet browser workspace where merge, split, compress and convert sit one glance away. Everything runs in place, files stay local, and the interface recedes so the document becomes the interface. The whole product fits on one screen because the job usually does.

ToolsWeb
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More from the archive — all creations

Give it a try.

FocusFlow is a Work creation from 100ideas. Small idea, useful creation.

Also from us: all creations